Shake head YES...now shake head NO....

This is what came to mind as I was thinking of what to blog about tonight! :)
I did Body Flow again today and it felt amazing! Just what I needed to relax, release, and renew! WHEW what a flowing class it was!

During part of the stretch portion of the class, the Instructor has us shake our heads YES, then shake our heads No while doing a forward fold (I think) position.
So picture yourself: legs together, upper body bent down and forward, releasing the shoulders, releasing the upper body! And then we do the shaking of the head Yes, and then No. Each time I do it I feel this flow of energy that is calming, positive, and FREE. That may sound a little strange to you. I challenge you to be open to this feeling and give the class a try: BODY FLOW is held in several gyms!

What's on your mind?

Not sure what to blog about tonight...so I'll just put out some random thoughts.
Here it goes:
I am so saddened by the ways of this world. Yet I am also happy from all the beauty
we have here in the world.

Two sides to this and I try to keep focused on the positive because that is what going to help me get through this life. I hardly watch the news: why watch it when I have friends and family to tell me what is going on when I talk with them? I'd rather spend my time on meditation, being still, praying, and just learning how to live peacefully in this life and MOST IMPORTANTLY how to inspire others to live peacefully! :)

Release

Today's word that came to mind: RELEASE
I had lots to do today to catch up on for work and also with personal tasks.
And I was getting a little frustrated because there is much to do and I typically feel I don't have a lot of time in the day to do what I REALLY NEED TO DO.

And so irritation set in and I realized that I cannot continue in this state of mind. It was bothering me and I needed to step away from the work. Part of me wanted to keep going to just finish it. Yet I also felt the need to RELEASE!

Health, Fitness and Wellness Fair and Expo

Hi everyone! Just wanted to share this with you.
If you live in the area, this will be a great event to attend!
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ZBODY LLC, Dance-Fitness & Wellness Studio presents it's 1st Annual Health, Fitness & Wellness Fair & EXPO:
showcasing fitness workshops, dance classes, fitness apparel, massage therapy, martial arts, relaxation techniques, mental/physical health presentations, nutritional guidance and a FITNESS APPAREL FASHION SHOWCASE and a SAMBA DANCE PERFORMANCE!

Boons In My Life!

Ever seen this word "boon" before?
I love to go to dictionary.com
and look up new words!

www.dictionary.com defines boon as:
-nouns
a. something to be thankful for; blessing; benefit
b. something that is asked; a favor sought