Friday, May 20, 2011

Focus

It's late and I should be resting, I know.
I am craving a snack and I should just close my eyes. Can't do it though.
I am thinking about some sweets, what I need to do tomorrow, work for this weekend, and much more.
"Focus girl, focus!" This is what I am telling myself right now. Otherwise, I will go downstairs and have a snack. The focus is on not eating too late, getting plenty of rest, drinking plenty of water, and staying in peace. Blogging this entry is also helping me to keep focus. So what's your focus? My uncle says this all the time and it brings me back to what I need to focus on, and keeps me motivated!
What's YOUR focus?

A.SMILES FOOD JOURNAL:

AM:
16 oz. water
Vanilla Rooibos Tea

AM SNACK:
Berry/Protein/Mango/Banana Smoothie

LUNCH:
16 oz. water
Egg Salad sandwich on wheat bread
Food Exercise during lunch time: BODY FLOW (whooohooo!)
PM SNACK:
Mixed nuts
Apple Juice

DINNER:
Broccoli and fettuccine
Apple Juice

EVE SNACK:
16 oz. water
Mixed nuts

THOUGHTS/FEELINGS:
Need a little more energy today. Maybe it's from staying up too late.
I still feel good and ready for the WORLD!
On that note, I am calling it a night and taking it to the bed so I can get good rest! Good night and until tomorrow friends! :)

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